සලභ යනු, සංස්කෘත භාෂාවෙන් පළගැටියාය. සලභාසනයේ යෙදී සිටින විට පාදය උස්සාගත් පළගැටියාගේ ස්වරූපය දිස්වේ. භුජංග උාසනයෙන් ශරීරයේ ඉහළ කොටසක්ද සලභාසනයෙන් ශරීරයේ පසු කොටස්ද ක්රියාත්මක වේ. භුජාංග උාසනයට පසු සලභාසනයේ යෙදිය යුතු අතර මෙම ආසනයේදී අර්ධ හා පූර්ණ වශයෙන් සලභාසනය පුරුදු පුහුණු විය යුතුය.
මෙය රෝග චිකිත්සක වටිනාකමක් ඇති ආසනයකි. වකුගඩු ආශි්රත රෝගයන්ට සලභාසන දිව ඔසුවකි. යහපත් රුධිර සැපයුමක් වකුගඩුවලට ලැබීම සලභාසනයෙන් සිදුවේ. කොඳුඇට පෙළ නිරෝගීතාවය ඇති කරවයි. වකුගඩු, අක්මාව, අග්න්යාශය, පිත්තාශය, මුත්රාශය, පිළාව ඇතුළු උදරය ආශ්රිත ඉන්ද්රියයන් ක්රියාකාරී වේ. දෙනෙත්වල ප්රාණවත් බව ඇතිකරයි. මුහුණ, පපුව, ගෙල, උරහිස් ආදී කොටස්වලට ව්යායාමයක් ලැබේ. ශරීරයේ පෙනුම දැකුම්කලු කරයි.
දැන් අප බලමු අර්ධ සලභාසනයට සුදානම් විය යුතු ආකාරය
පයිවර
පළමුවෙන්ම මුනින් අතට බිම වැතිරෙන්න. නිකට පොළවේ තබාගන්න. දෙඇස් ඉදිරියට යොමු කරන්න. දෙඅත් ඇගට දෙපස සෘජුව තබාගන්න. පාද දෙක එකිනෙකට ලංව තිබිය යුතුය. කිහිපවරක් ගැඹුරින් ආශ්වාස ප්රශ්වාස කරන්න. ගැඹුරු ශ්වසනයේදී පෙණහලු තුලට ඇතුළු වු වාතය එම කොටස් පිරී සිරුර මඳක් ඉහළට එසවීමත් ප්රශ්වාසයත් සමග සිරුර පහතට යාමත් එම ආශ්වාසයේ රිද්මයයි. දැන් ඔබ ආසනයේ යෙදීමට සුදානම්ය.
හොඳින් ආශ්වාස කරමින් එම වාතය පෙණහලු තුළ රඳවා තබාගනිමින් දැත් දෙක පොළොවට තදකර වම් පාදය සෙමෙන් ඉහළට ඔසවන්න. තප්පර 7-8 ක් පමණ ඉහළ රඳවා සිට ප්රශ්වාසයත් සමග එම පාදය සෙමෙන් පහළට ගෙන එන්න. ශරීරය සෘජුව තබාගත යුතු අතර, ඒ මේ අතට ශරීරය පැද්දෙන්නට ඉඩ නොදෙන්න.
කයට විවේකය ලබාදෙමින් වම් පාදය 3 වරක් බැගින් ඉහළටද, දකුණු පාදය 3 වරක් බැගින් ඉහළටද ගෙනයන්න. මෙවිට පාද දෙකට 6 වරක් බැගින් ව්යායාම ලැබේ. ආසනයෙන් මිදෙන සෑම විටම විවේකාසනයට පැමිණ විවේක ගන්න. පළමු ඉරියව්වෙන් විනාඩි 1/2 ක කාලකින් පසුව පූර්ණ සලභාසනයේ යෙදෙන්න.
දැන් අප බලමු පූර්ණ සලභාසනයට සුදානම් විය යුතු ආකාරය
අර්ධ සලභාසනයෙන් පසුව පූර්ණ සලභාසනය පුරුදු විය යුතුය. එකවර පූර්ණ කිරීම සුදුසු නොවේ. ආසනවලදී හුස්ම රඳවා තබාගත යුත්තේ ශරීරයට කිසිදු අපහසුවක් නොදැනෙන පරිදිය.
එසේ අපහසුතාවයක් ඇතිවුවහොත් වහා ආසනයෙන් මිදී කයට විවේක දෙන්න. මුලින් යම් යම් සු`ඵ අපහසුතාවයන් ඇති වුවාට එය ම`ගහැරී යනු ඇත. යෝග පුහුණුවිය යුත්තේ ඉතා සැහැල්වෙලුනි. කය දරදඬු කිරීම කිසිසේත් සුදුසු නොවේ.
පියවර
මුලින්ම සිටි ඉරියව්වට එන්න. ඔබේ දැත් උදරය යට තබාගන්න. උදරය යට තබාගැනීමේදී අත්වල ඇගිලි එකට බැද මිටියක් මෙන් තබාගන්න. පාද දෙක ලංකර තිබිය යුතුය.
දැත දෙක පොළොවට තදකරමින් නිකට පොළොවේ තබා ගැඹුරු ආශ්වාසයක් සමග පාද දෙක සෙමෙන් ඉහළට ඔසවන්න. තත්පර 7-8 ක් ඉහළ රඳවා තබාගෙන ප්රශ්වාසයත් සම`ග පාද දෙක පහළට ගෙනඑන්න. 3-4 වරක් පමණ එසේ කිරීම ප්රමාණවත් වේ.
අර්ධ සලභාසනයේ මෙන්ම පූර්ණ සලභාසනයේදී පාදවල දණහිස් නොනැමි තබාගත යුතුය.දණහිස් නැමීම වැරදි වන නමුත් පාද ඉහළටම එසවීමේදී මදක් නැමේ. එහෙත් පූර්ණ නැමීමක් නොවේ. දැත් දෙක උදරයට තබාගැනීමේදී සමහර අයකුට එම පාද ඉහළට එසවීමේදී විශාල පහසුවක් වේ.
ප්රථිපල,
කොඳු ඇට පෙළේ නම්යතාවය වැඩි කරන අතර කොඳු ඇට පෙළේ ස්නායු නාද කරයි.
අධික මේදය අඩු කිරීමට සහ උදර මාංශ පේෂී තද කිරීමට මෙම ආසනය ප්රයෝජනවත් වේ.
මෙම ආසනය ඔබේ පිටුපස මාංශ පේෂී ශක්තිමත් කිරීමට උපකාරීවේ.
ඔබේ සුෂුම්නාව නැවත පිරවීමට සහ එය අලුත්වැඩියා කිරීමට උපකාරීවේ.
බෙල්ලේ වේදනාව සමනය කිරීමට, මාංශ පේෂී ශක්තිමත් කිරීමට සහ ඛෙල්ලේ සන්ධිවල දෝෂ නිවැරදි කිරීමට මෙම ආසනය උපකාරී වේ.
ආහාර දිරවීමේ ගැටලුව වැඩිදියුණු කිරීමට සහ බඩවැල් ආශ්රිත ක්රියාකාරකම් වැඩි දියුණු කිරීමට උපකාරී වේ.
ධෛර්යය හා ධාරණ ශක්තිය වැඩිදියුණු කරයි.
සලභාසනයේ යෙදී සිටිනවිට ලබාගන්නා වාතය, පෙණහලු, උදරය, හෘදය, අක්මාව, කුඩා බඩවැල් ආදී ඉන්ද්රියයන් ඔස්සේ ගමන් කිරීම හේතුකොටගෙන කුසගින්න වැඩිකරයි. ගන්නා ආහාරවල පෝෂ්ය පදාර්ථ හොඳින් ශරීරයට උරාගැනේ.
නහර ගැටගැසීම (Varicose), උදරාබාධ, මළබද්ධය, වාතාබාධ, ආම්ලිකත්වය (Acidity), ඔසප් දෝෂ, ගර්භාෂ දෝෂ, දියවැඩියාව, පෙණහලු රෝග, වකුගඩු රෝග සුවකරයි.
මුත්රා ආබාධවලට ප්රතිකාරයක් සඳහා මෙම ආසනය උපකාරීවේ.
මෙම ආසනය ප්රජනක පද්ධතිය ශක්තිමත් කිරීමට උපකාරීවේ.
නිරූපණය බුද්ධිකා
ප්රවිණ යෝග උපදේශක, මෝහන හා මනෝචිකිත්සක ආචාර්ය චාමීන් වර්ණකුල
දුරකථන: 0777 265 240/0767 265 240
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
Hello there, You have done a fantastic job. I will certainly digg it and personally recommend to my friends. I’m sure they’ll be benefited from this web site.
I don’t usually comment but I gotta state thanks for the post on this perfect one : D.
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
I simply could not leave your website before suggesting that I really enjoyed the usual information an individual supply for your guests? Is going to be back often to check up on new posts.
purple pharmacy mexico price list: mexican online pharmacy – buying prescription drugs in mexico online
purple pharmacy mexico price list
http://cmqpharma.com/# mexico drug stores pharmacies
pharmacies in mexico that ship to usa
What Is Java Burn? Java Burn is a natural health supplement that is formulated using clinically backed ingredients that promote healthy weight loss.
Some really great info , Sword lily I detected this.
Very great information can be found on website.Blog monry
Whats Happening i am new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads. I am hoping to give a contribution & assist other customers like its helped me. Great job.
buying from online mexican pharmacy: mexican mail order pharmacies – pharmacies in mexico that ship to usa
canada rx pharmacy [url=https://canadapharmast.com/#]canadian pharmacies that deliver to the us[/url] canadian pharmacy drugs online
canadian pharmacy uk delivery: canadian compounding pharmacy – best canadian online pharmacy reviews
http://canadapharmast.com/# safe reliable canadian pharmacy
best online pharmacy india: india pharmacy mail order – india pharmacy
mexican rx online: mexican rx online – mexico pharmacies prescription drugs
top 10 online pharmacy in india [url=http://indiapharmast.com/#]top 10 online pharmacy in india[/url] india pharmacy
reputable mexican pharmacies online: mexican pharmacy – buying prescription drugs in mexico
rate canadian pharmacies: buy canadian drugs – canadian mail order pharmacy
https://canadapharmast.online/# escrow pharmacy canada
india pharmacy: best india pharmacy – pharmacy website india
escrow pharmacy canada: canadian pharmacy – best canadian online pharmacy
canadian pharmacy oxycodone [url=http://canadapharmast.com/#]is canadian pharmacy legit[/url] reddit canadian pharmacy
mexican pharmaceuticals online: mexico drug stores pharmacies – medicine in mexico pharmacies
https://foruspharma.com/# medicine in mexico pharmacies
canada rx pharmacy: cheapest pharmacy canada – www canadianonlinepharmacy
global pharmacy canada: canadian pharmacy meds – canada drugs online review
https://amoxildelivery.pro/# cost of amoxicillin
https://ciprodelivery.pro/# ciprofloxacin 500mg buy online
п»їpaxlovid [url=http://paxloviddelivery.pro/#]paxlovid pharmacy[/url] paxlovid india
where to buy cipro online: buy cipro online usa – ciprofloxacin generic price
https://clomiddelivery.pro/# where can i get clomid without prescription
https://ciprodelivery.pro/# purchase cipro
amoxicillin 500mg price canada: amoxicillin for sale – rexall pharmacy amoxicillin 500mg
I’m not sure exactly why but this website is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.
https://ciprodelivery.pro/# cipro ciprofloxacin
ciprofloxacin 500mg buy online [url=https://ciprodelivery.pro/#]buy cipro online[/url] ciprofloxacin over the counter
https://doxycyclinedelivery.pro/# buy doxycycline uk
where can i buy generic clomid pills: cost cheap clomid price – where can i get generic clomid without prescription
http://paxloviddelivery.pro/# п»їpaxlovid
https://clomiddelivery.pro/# where to buy generic clomid now
amoxicillin cost australia [url=https://amoxildelivery.pro/#]canadian pharmacy amoxicillin[/url] amoxicillin pills 500 mg
Would love to forever get updated outstanding blog! .
http://paxloviddelivery.pro/# paxlovid buy
https://amoxildelivery.pro/# over the counter amoxicillin
paxlovid pharmacy [url=http://paxloviddelivery.pro/#]paxlovid buy[/url] paxlovid covid
ciprofloxacin over the counter: cipro pharmacy – buy cipro online usa
http://paxloviddelivery.pro/# paxlovid covid
https://ciprodelivery.pro/# cipro ciprofloxacin
where can i buy generic clomid pills [url=https://clomiddelivery.pro/#]cheap clomid no prescription[/url] buy generic clomid
http://paxloviddelivery.pro/# paxlovid covid
paxlovid pharmacy: paxlovid covid – Paxlovid buy online
https://ciprodelivery.pro/# cipro online no prescription in the usa
paxlovid buy [url=https://paxloviddelivery.pro/#]paxlovid buy[/url] paxlovid for sale
https://paxloviddelivery.pro/# buy paxlovid online
can i buy amoxicillin online: order amoxicillin online no prescription – amoxicillin 500mg price canada
where can i buy generic clomid now: where buy generic clomid for sale – can i order generic clomid without insurance
I got good info from your blog
https://mexicandeliverypharma.com/# mexican rx online
reputable mexican pharmacies online: buying prescription drugs in mexico online – mexican drugstore online
mexico drug stores pharmacies: medication from mexico pharmacy – mexico pharmacies prescription drugs
mexican mail order pharmacies [url=https://mexicandeliverypharma.com/#]mexican pharmacy[/url] pharmacies in mexico that ship to usa
mexican drugstore online: mexican rx online – mexican pharmaceuticals online
buying prescription drugs in mexico online: mexican border pharmacies shipping to usa – best online pharmacies in mexico
mexico pharmacy [url=https://mexicandeliverypharma.com/#]buying from online mexican pharmacy[/url] best online pharmacies in mexico
http://mexicandeliverypharma.com/# mexico drug stores pharmacies
medicine in mexico pharmacies: mexico pharmacies prescription drugs – mexico drug stores pharmacies
http://mexicandeliverypharma.com/# medication from mexico pharmacy
mexico drug stores pharmacies: pharmacies in mexico that ship to usa – mexican pharmaceuticals online
mexico drug stores pharmacies: mexican rx online – buying prescription drugs in mexico online
п»їbest mexican online pharmacies: buying prescription drugs in mexico – buying prescription drugs in mexico
mexican pharmaceuticals online [url=http://mexicandeliverypharma.com/#]mexican drugstore online[/url] mexico pharmacy
reputable mexican pharmacies online: medicine in mexico pharmacies – mexico drug stores pharmacies
mexico pharmacies prescription drugs: medicine in mexico pharmacies – best online pharmacies in mexico
mexican border pharmacies shipping to usa: best online pharmacies in mexico – mexican rx online
medication from mexico pharmacy: mexico drug stores pharmacies – mexican drugstore online
mexican rx online: buying prescription drugs in mexico – medication from mexico pharmacy
mexico drug stores pharmacies: pharmacies in mexico that ship to usa – buying prescription drugs in mexico online
buying prescription drugs in mexico online [url=https://mexicandeliverypharma.online/#]medicine in mexico pharmacies[/url] mexico drug stores pharmacies
mexican rx online: medicine in mexico pharmacies – п»їbest mexican online pharmacies
mexican online pharmacies prescription drugs: mexico pharmacies prescription drugs – mexico pharmacies prescription drugs
mexico pharmacies prescription drugs: mexican border pharmacies shipping to usa – mexican mail order pharmacies
п»їbest mexican online pharmacies [url=http://mexicandeliverypharma.com/#]buying prescription drugs in mexico online[/url] pharmacies in mexico that ship to usa
п»їbest mexican online pharmacies: mexican border pharmacies shipping to usa – buying from online mexican pharmacy
buying from online mexican pharmacy: buying from online mexican pharmacy – best online pharmacies in mexico
mexico pharmacy [url=http://mexicandeliverypharma.com/#]buying prescription drugs in mexico[/url] best online pharmacies in mexico
buying from online mexican pharmacy: purple pharmacy mexico price list – buying prescription drugs in mexico
mexico drug stores pharmacies: mexican online pharmacies prescription drugs – mexico drug stores pharmacies
pharmacies in mexico that ship to usa: purple pharmacy mexico price list – medication from mexico pharmacy
medicine in mexico pharmacies: pharmacies in mexico that ship to usa – pharmacies in mexico that ship to usa
buying prescription drugs in mexico: mexican online pharmacies prescription drugs – medicine in mexico pharmacies
best online pharmacies in mexico: mexico pharmacies prescription drugs – buying from online mexican pharmacy
buying prescription drugs in mexico [url=https://mexicandeliverypharma.com/#]mexico pharmacy[/url] buying prescription drugs in mexico online
mexican pharmaceuticals online: best online pharmacies in mexico – mexican mail order pharmacies
pharmacies in mexico that ship to usa: buying prescription drugs in mexico online – mexican pharmaceuticals online
buying prescription drugs in mexico [url=http://mexicandeliverypharma.com/#]mexican pharmaceuticals online[/url] mexican online pharmacies prescription drugs
cheap propecia price [url=https://propeciabestprice.pro/#]cost propecia online[/url] cost propecia without rx
buying generic propecia: buy propecia pill – cost generic propecia for sale
http://cytotecbestprice.pro/# order cytotec online
http://propeciabestprice.pro/# propecia order
prednisone prescription online [url=http://prednisonebestprice.pro/#]80 mg prednisone daily[/url] buy prednisone with paypal canada
cytotec online: cytotec online – п»їcytotec pills online
http://prednisonebestprice.pro/# prednisone tabs 20 mg
Thank you, I’ve recently been searching for info approximately this subject for ages and yours is the best I have came upon till now. But, what about the conclusion? Are you sure about the source?
https://propeciabestprice.pro/# propecia tablet
buy cytotec pills [url=http://cytotecbestprice.pro/#]cytotec pills buy online[/url] cytotec abortion pill
buy cheap propecia for sale: cost of generic propecia without rx – get generic propecia pill
https://prednisonebestprice.pro/# prednisone 10mg buy online
https://zithromaxbestprice.pro/# buy generic zithromax no prescription
order cytotec online [url=http://cytotecbestprice.pro/#]buy cytotec[/url] buy cytotec over the counter
zithromax azithromycin: zithromax coupon – buy zithromax 1000mg online
buy cytotec: Abortion pills online – purchase cytotec
purchase cytotec: п»їcytotec pills online – buy cytotec over the counter
cost of prednisone: prednisone 10 mg over the counter – prednisone canada prescription
tamoxifen dose: tamoxifen – does tamoxifen make you tired
https://propeciabestprice.pro/# generic propecia no prescription
zithromax without prescription: where can i purchase zithromax online – zithromax online no prescription
tamoxifen menopause: tamoxifen lawsuit – tamoxifen hip pain
acquistare farmaci senza ricetta: Farmacia online piu conveniente – top farmacia online
comprare farmaci online all’estero: Cialis generico 20 mg 8 compresse prezzo – farmacie online autorizzate elenco
Farmacie online sicure: Farmacie on line spedizione gratuita – farmacia online senza ricetta
farmacia online: Farmacia online miglior prezzo – acquistare farmaci senza ricetta
farmacie online autorizzate elenco: Cialis generico controindicazioni – п»їFarmacia online migliore
viagra prezzo farmacia 2023: viagra generico – kamagra senza ricetta in farmacia
п»їFarmacia online migliore: Avanafil compresse – comprare farmaci online all’estero
farmacia online senza ricetta: sildenafil oral jelly 100mg kamagra – Farmacie online sicure
farmacia online senza ricetta: kamagra oral jelly – farmacie online affidabili
migliori farmacie online 2024: Farmacie che vendono Cialis senza ricetta – acquistare farmaci senza ricetta
farmacie online affidabili: Cialis generico prezzo – farmacia online piГ№ conveniente
http://sildenafil.llc/# buy viagra generic
viagra without prescription: Cheap generic Viagra – buy viagra pills
https://tadalafil.auction/# brand cialis sale
https://tadalafil.auction/# cialis & viagra
buy viagra online without a prescription [url=http://sildenafil.llc/#]Cheap Viagra online[/url] buy generic viagra online
brand cialis on line: cialis without a doctor prescription – order generic cialis by phone
http://tadalafil.auction/# viagra cialis melbourne site:au
over the counter alternative to viagra: buy sildenafil online usa – generic viagra
https://mexicopharmacy.win/# mexican border pharmacies shipping to usa
https://edpillpharmacy.store/# cheap ed treatment
online ed pharmacy
ed medicines: low cost ed pills – ed treatment online
http://edpillpharmacy.store/# discount ed pills
pills for ed online
http://indiapharmacy.shop/# best online pharmacy india
п»їbest mexican online pharmacies: mexican pharmacy – purple pharmacy mexico price list
indian pharmacy: Cheapest online pharmacy – indian pharmacies safe
medication from mexico pharmacy: Best pharmacy in Mexico – mexican drugstore online
purple pharmacy mexico price list: mexican pharmacy – pharmacies in mexico that ship to usa
mexican mail order pharmacies: Mexico pharmacy online – medicine in mexico pharmacies
https://edpillpharmacy.store/# generic ed meds online
mexico pharmacies prescription drugs: Best online Mexican pharmacy – buying prescription drugs in mexico online
medication from mexico pharmacy: mexico pharmacy win – mexican rx online
cheapest online ed treatment: ed medications cost – boner pills online
https://indiapharmacy.shop/# india pharmacy mail order
You absolutely know how to keep your readers interest with your witty thoughts on that topic. I was looking for additional resources, and I am glad I came across your site. Feel free to check my website http://radiodelo.ru/shop/links.php?go=http://92n.de/maryam/kosmetikstudio-ginsheim-gustavsburg about Cosmetics.
cheapest online ed treatment: Best ED pills non prescription – cheap ed medicine
best ed meds online: online ed prescription same-day – online ed treatments
https://indiapharmacy.shop/# reputable indian online pharmacy
ed meds by mail: cheap ed pills online – ed medicines
п»їlegitimate online pharmacies india: indianpharmacy com – buy medicines online in india
low cost ed meds online: Best ED meds online – cheap ed pills online
http://mexicopharmacy.win/# mexican rx online
mexico pharmacies prescription drugs: mexican drugstore online – buying from online mexican pharmacy
mexican border pharmacies shipping to usa: mexico pharmacy win – reputable mexican pharmacies online
buying prescription drugs in mexico online: Mexico pharmacy online – mexican border pharmacies shipping to usa
п»їcytotec pills online https://cytotec.pro/# buy cytotec pills
lasix
http://lipitor.guru/# lipitor 80 mg price in india
lasix 100mg [url=http://furosemide.win/#]lasix medication[/url] lasix generic name
order cytotec online https://furosemide.win/# lasix generic name
lasix tablet
Your place is valueble for me. Thanks!…
lipitor rx [url=https://lipitor.guru/#]cheapest ace inhibitor[/url] lipitor generic on line no prescription
https://tamoxifen.bid/# how to lose weight on tamoxifen
buy lisinopril 10 mg: Lisinopril refill online – 1 lisinopril
Misoprostol 200 mg buy online http://lipitor.guru/# lipitor 20 mg price in india
furosemide 100mg
https://cytotec.pro/# Misoprostol 200 mg buy online
lipitor 10mg tablet price [url=http://lipitor.guru/#]Atorvastatin 20 mg buy online[/url] lipitor prescription prices
Hurray, this is just the right information that I needed. You make me want to learn more! Stop by my page http://store.cubezzi.com/move/?si=255&url=http://article-star.com/ about SEO.
http://tamoxifen.bid/# how to get nolvadex
lipitor 40 mg price in india: buy atorvastatin online – lipitor 10mg price singapore
50mg lisinopril [url=http://lisinopril.guru/#]cheap lisinopril[/url] lisinopril 30 mg
cytotec abortion pill https://furosemide.win/# lasix medication
furosemide
https://lisinopril.guru/# generic lisinopril 40 mg
lipitor india generic: Atorvastatin 20 mg buy online – generic lipitor for sale
lisinopril 90 pills cost: buy lisinopril – zestril online
buy misoprostol over the counter https://cytotec.pro/# buy cytotec
lasix dosage
Cytotec 200mcg price: Misoprostol price in pharmacy – cytotec abortion pill
cytotec abortion pill https://furosemide.win/# furosemide 40 mg
furosemide 40 mg
lisinopril in india: cheap lisinopril – prinivil 25 mg
You have mentioned very interesting details ! ps nice web site.
indian pharmacies safe [url=https://easyrxindia.com/#]online pharmacy india[/url] pharmacy website india
canada drugs [url=https://easyrxcanada.online/#]online canadian pharmacy[/url] prescription drugs canada buy online
canadian pharmacy 24h com safe: legal canadian pharmacy online – ed drugs online from canada
mexico drug stores pharmacies [url=https://mexstarpharma.online/#]buying from online mexican pharmacy[/url] pharmacies in mexico that ship to usa
Great awesome issues here. I am very glad to look your article. Thank you a lot and i am having a look forward to contact you. Will you kindly drop me a mail?
top 10 online pharmacy in india: india pharmacy mail order – top 10 online pharmacy in india
canadian pharmacies: canada pharmacy reviews – ordering drugs from canada
slot siteleri guvenilir: deneme bonusu veren slot siteleri – 2024 en iyi slot siteleri
deneme bonusu: bahis siteleri – bonus veren siteler
I gotta bookmark this site it seems handy very beneficial
guvenilir slot siteleri 2024: guvenilir slot siteleri – slot casino siteleri
deneme bonusu: deneme bonusu veren siteler – deneme bonusu
https://denemebonusuverensiteler.win/# deneme bonusu
slot oyun siteleri: 2024 en iyi slot siteleri – guvenilir slot siteleri 2024
slot oyunlar? siteleri: deneme veren slot siteleri – slot kumar siteleri
https://slotsiteleri.bid/# deneme veren slot siteleri
pin up casino: пин ап вход – pin up
https://1win.directory/# 1вин
1win зеркало: 1вин – 1win
https://1win.directory/# 1win официальный сайт
казино вавада [url=https://vavada.auction/#]vavada зеркало[/url] вавада казино
пин ап: пинап казино – пин ап казино
пин ап казино: пин ап вход – pin up
http://vavada.auction/# vavada casino
https://vavada.auction/# вавада рабочее зеркало
Your house is valueble for me. Thanks!…
Wow! Thank you! I continually needed to write on my blog something like that. Can I implement a portion of your post to my site?
Thankyou for all your efforts that you have put in this. very interesting info .