නොමිලේ පවත්වන මහා යෝග වැඩමුළුව

සුවහසක් ආදරණීය ජනතාව උදෙසා වාර්ෂිකව නොමිලේ පවත්වනු ලබන මහා යෝග වැඩමුලුව මාර්තු 6 වන දින මහරගම ජාතික තරුණ සේවා සභාවේදී පැවැත්වේ!

ආදි හඨ යෝග ක්‍රමවේද, රෝග සුවයට යෝග ප්‍රතිකාර, මෝහන ප්‍රතිකාර, උපදේශන ආදී වටිනා කරුණු ඇතුලත් ආචාර්ය චාමින් වර්ණකුල මහතා විසින් රචනා කරන ලද නවතම ග්‍රන්ථය වන ‘විශ්ව මංජුසා” මෙහිදී එළි දැක්වේ.

මෙම වැඩමුළුව නොමිලේ පැවැත්වෙන අතර ආහාර පාන, ජලය නොමිලේ ලබාදෙයි.

මෙම අවස්ථාවට එක්වන ලෙස අපි ඔබට ආදරයෙන් ආරාධනා කරමු

ලියාපදිංචි වීම සදහා :
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ඔබගේ හිත මිත්‍රාදීන් සමග මෙම පනිවිඩය බෙදාගන්න! මෙම මහගු අවස්ථාවට ඔබත් සහභාගීවන්න!

Kundalini Meditation

යෝග විද්‍යාව හා ඉපැරණි දර්ශන අනුව මිනිස් සිරුරේ ශක්ති කේන්ද්‍ර 7 ක් පිහිටා ඇත. එය චක්‍රා යනුවෙව් හඳුන්වයි. මෙම චක්‍රා නිසියාකාරව සමබර නොවුවොත් එය අපගේ භෞතික ජීවිතයට මෙන්ම ආධ්‍යාත්මක ජීවිතයට බලපෑම් කරයි. මෙම චක්‍ර භාවනාවෙන් ඔබගේ කය හා මනස උද්දීපනය කරයි.

Law of Attraction

අපගේ මනසේ විශාල ශක්තියක් ඇත. පෙරකල ආදී මුතුන් මිත්තන්ගේ ක්‍රියා බලා බටහිර ජාතීන් වශීවූයේ මෙම මානසික බලයෙන් ඔවුන්තුළ විවිධ ක්‍රියාකාරකම් නිසාය. එහෙත් අද අපේ බහුතරයක් තරුණ තරුණයින් මානසික බිය ආතතිය මුල් කොට ගෙන තමාගේ බලය අඩුකරගෙන ඇත. නැවතත් එය උද්දීපනය කරගැනීඹ සඳහා ස්වප්තවේද ප්‍රතිකාර (Hypnotism Therapy) උපදේශනය විශ්ම ආකර්ශනය පිළිබඳ දැනුමක් ලබාදේ.

 

ස්ථානය : මහරගම තරුණ සේවා සභාව
දිනය : 2023 මාර්තු මස 06 වන පොහොය දින
වේලාව : පෙ.ව. 8.00 සිට සවස 04 දක්වා
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නිවැරදිව ආශ්වාස ප්‍රාශ්වාසය හා එහි ප්‍රතිඵල

සාමාන්‍යයෙන් මෙලොව වසන 75% ක් පමණ දෙනා ආශ්වාස ප්‍රාශ්වාස කරනුයේ පෙනහැල්ලෙන් 23% ක් පිරෙන ආකාරයට වේ. එය 500 මිලී පමණ වේ. ආශ්වාස ප්‍රාශ්වාසය නිවැරදිව සිදුනොවන විට බොහෝ අහිතකර ප්‍රතිඵල විදීමට සිදුවේ. බොහෝ දෙනෙකු කායිකව පීඩා විදින අධි රුධිර පීඩනය, ශ්වසන ආබාධ, හෘදයාබාධ ආදීකොරෝනා වෛරස ආදී බොහෝ රෝග වේ. (මෙම වැඩමුළු වේදී නිවැරදිව ශ්වසනය සිදුකරන ආකාරය පුරුදු පුහුණු කෙරෙයි. (අඩුවෙන් ශ්වසනය ගැනීම)

ප්‍රාණයාම හෙවත් යෝග ශ්වසනය

මෙයත් හුස්ම ගැනීම හා සම්බන්ධ වූවත් මෙහිදී සිදුකරනුයේ අපගේ මනෝකායික රෝග සුවකරගැනීමට පාලනයත් යුතුව ආශ්වාසය හා ප්‍රාශ්වාසයි. මෙහිදී අපගේ ආයුෂ වැඩි වර්ධනය වන අතර රෝග සුවය ඉක්මන් වේ. මෙහිදී අනුගමනය කරන්නේ ඉබ්බාගේ ශ්වසන රටාවයි. (විනාඩියට වාර 03)

භක්ති යෝග/Laughing Therapy

අපගේ මානසික ස්වභාවයන් අනුව මිනිස් සිරුරේ හෝමෝන ක්‍රියාකාරීත්වය වෙනස් වේ. ඔබට සතුටක් ප්‍රීතියක්, සැනසීමක් දැනුන විට සතුට ඇති කරන හෝමෝන (Pleasure Hormone) නිකුත් කරන අතර දුක හා වේදනාව දැනුන විට (Stress Hormones) නිකුත් කරයි. භක්ති යෝග අභ්‍යාස මගින් සිරුර උත්තේජනය කරන අතර මනස දීප්තිමත් කරයි.

නොමිලේ පවත්වන මහා යෝග වැඩමුළුව පිළිබද වැඩි විස්තර සදහා පිවිසෙන්න : https://chaminyoga.lk/yoga-workshop/  

ලියාපදිංචි වීම සදහා :
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0707 331 090
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ඔබගේ හිත මිත්‍රාදීන් සමග මෙම පනිවිඩය බෙදාගන්න!!   මෙම මහගු අවස්ථාවට ඔබත් සහභාගීවන්න!                                                               

 

 

Dr Chamin Warnakula
Dr Chamin Warnakula
Articles: 2

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